This 10 day self-care challenge is here to help you move beyond the blocks you're currently facing within your health + wellness. This guided group challenge will help you gain clarity on root causes, strengthen your inner trust, create a deeper connection to your body and improve consistency with your overall ME TIME.
- 10 days of DEEP self-care
- Daily Prompts + Practices
- Delicious Recipes + Suggested Nutrition Regime
- Supportive Online Community + Private Group Chat
- 1 "Starter Bundle" of ME Products Included
- Plus Prizes to be won!
The #breakthroughwithme self-care Challenge is a solution focused initiation here to help you open up to a greater version of YOU.
Challenge begins January 2nd 2023
WHAT TO EXPECT
- Once you have registered you will receive an email with a link to our private WHATSAPP chat, as well as our FB group.
- Your product, THE MUTHA SHIP STARTER BUNDLE, will be shipped/delivered to you prior to the challenge.
- Before we begin, you will be provided with a suggested nutrition regime, as well as recipe inspo for the products.
- Once the challenge begins, you will receive a DAILY teaching/prompt & or practice WITHIN the PRIVATE WHATSAPP CHAT. From there, you will head over to the FB group OR your personal Instagram (feed or story) to post your answer, alongside a photo of how you utilized your product that day. Please tag @muthaearth_ + @katjaak__
- At the end of the 10 days, three winners will be selected!
HOW TO USE DAILY PROMPTS
Use the daily prompts that will be sent to you via our private chat to explore areas of your life that hold important keys to your healing. The level of honesty, self responsibility and commitment required this week will be intense. Challenge participants are encouraged to post daily on either our FB group or Instagram (feed or reel) and TAG your host @katjaak__ plus @muthaearth_ . By tagging us me, I can further support your journey, provide feedback and keep tabs on posting for final prize selection.
HOW TO USE PRODUCTS
There is no wrong way of using the products, the point is finding what works for you! We highly encourage getting out of your comfort zone and trying something new, as that is where change occurs! It is not about perfection. Our products go well in smoothies, protein bites, sauces, frothed milk as a latte, chilled and poured over ice, in yogurt, oatmeal (really anything).
There will be three prize winners chosen at the end of the 10 days based upon community engagement, creativity and consistency. Prizes to be announced ✨️🍄
JOIN IF YOU'RE READY TO:
👑 boost your confidence
🙌 create deeper connection to your body (SELF LOVE BOOST)
🧘🏽 gain clarity on root causes effecting your health
😴 get better sleep
🏃♂️have more energy
💡 experience higher cognitive function
🔑Increase your adaptability to stressors
💪 build stronger immunity
✨️balance hormones + glowing skin
🍄 create consistency with your "ME TIME"
SEE YOU ON THE INSIDE!